Weekly Meal Plan

Week of December 16th

Print PDF Version

Bonus Recipes

Breakfast Tip of the Week

Blueberry Lemon Protein Scones

Prep 15m • Cook 15m

Did someone say “tea time”?? Who doesn’t love to sit down and have a coffee or tea and a scone or pastry? What if I told you you could have your cake and it would be good for you too? Well this recipe might be too good to be true, but we are going to try these Blueberry Lemon Protein Scones!!! Yep… extra protein baked right into these glorious scones. And bonus… you can make them and fridge these to be all ready for an early morning!

Veggie Tip of the Week

Roasted Broccoli with Parmesan

Prep 5m • Cook 5m

Cheese solves everything sometimes! Here is a fun way to liven up your veggie game with some crusty baked parm cheese. This is a bit more work than frozen veggies but I promise you it will be worth it! If you are not into using a recipe sometimes it’s just a sprinkle of cheese on top of skillet baked veggies that makes the veggie more of a star than an after thought.

Subscribe to SLAM

Full SLAM Subscription

Choose your subscription level to get access to the full SLAM experience, including 9 programs, SLAM Nutrition, health tips and more!

Best Value

Annual

$199.99

USD

Per Year

Start Free Trial

$16.67 USD/month
billed annually

Quarterly

$69.99

USD

Per Quarter

Start Free Trial

$23.33 USD/month
billed quarterly

Monthly

$28.99

USD

Per Month

Start Free Trial

$28.99 USD/month
billed monthly

Use Code: NEWYEAR30

Choose your subscription level to get access to the full SLAM experience, including 8 programs, SLAM Nutrition, health tips and more!

Annual

$199.99

Per Year

Get Started

$16.67/month
billed annually

Quarterly

$69.99

Per Quarter

Get Started

$23.33/month
billed quarterly

Monthly

$28.99

Per Month

Get Started

$28.99/month
billed monthly

Start Your 7-Day Free Trial

Choose SLAM Core or Full SLAM

SLAM Core

Full SLAM

5-10 min core exercises
Log your favorites
View your gains
9+ full body workout programs
SLAM Nutrition
Curated health tips
Modified workouts for travel