Feet are the base of the whole kinetic chain. If we can optimize healthy foot development for our kids, then we are setting them up for better overall physical health and body awareness.
Same goes for grown ups, too (here are adult shoe recommendations).
What to look for in a kid’s shoe?
- Bendy and flexible
- Wide toe box
- Shoes that aren’t used (so they can form to their own foot/stride)
Why minimalist or “barefoot” shoes help with foot development
Listen, put your kids in those cute ass Jordan’s or Vans on special occasion. But day-to-day, it is best to search for a more minimal shoe.
Benefits of minimalist shoes for toddlers are kids include:
- Supports natural foot development: those feet are growing quickly! Minimalist shoes allow children’s feet to develop more naturally. The wider toe box encourages the toes to splay and helps foot muscles develop and strengthen.
- Enhanced sensory feedback: The “bendy” soles enable children to better feel the ground. This sensory feedback can improve balance and coordination, especially as your little one learns to navigate different surfaces.
- Improved strength and flexibility: Without puffy shoes, the foot muscles need to learn to work harder. This is great at helping keep the foot strong, and can even lead to more flexible feet and ankles.
- Better gait/posture: It all starts iwth the foot. By allowing the foot to move more freely, it supports better posture and alignment.
Minimalist Shoes by Age
Early Walker (0-18months)
So stinking cute!! On sale: $24
Toddler (18 months-3 years)
$41: a little pricer, but really great quality
$37; lots of color options. The same brand I get for my kids and myself!
$37; obsessed with this brand!
$37; Lots of options for girls and boys.
On sale $25 (best price I’ve ever seen)
So durable! These lasted my little guy until he outgrew them.
Preschooler/Little Kid/Big Kid
$35 on sale! Lots of colors, but this is my fave!
$30 on sale! Lots of color options.