The shoes you train in matter for both form and pelvic health. You want to make sure they are bendable, have a wide toe box, and very minimal (to no) heel drop. These are my Strong Like A Mother training shoes faves! Also, more minimalist shoes benefit kid’s feet too! Here is a list of kid’s shoes by age that I love.
(Please note, I do get affiliate commission when you use the links, but I promise these are the shoes I love and use myself. I appreciate your support.)
1. WHITIN Women’s Minimalist Barefoot Shoes (Style 1)
These are LEGIT COMFY. Honestly, these might be the best shoes I’ve ever owned. I feel like these are the perfect minimalist gateway shoe. They are a little bit more padded than totally barefoot shoes, have a great toe box and they look really stylish.
- 9 colors
- Cost: $42
2. WHITIN Women’s Minimalist Barefoot Shoe (Style 2)
These are the same brand as above…but a slightly different look. These come in half sizes, unlike the above model, so you can get the perfect fit.
- 8 colors
- Cost: $42
These are a bit more pricey and the shipping is extra, but they are so stylish and come in a variety of styles. Stylish enough to wear with jeans or a dress, but practical enough you can wear them to train.
- 8 colors
- Cost: $129 + shipping
These are a great “middle of the road” option as far as price point. Only downside is they have limited colors.
- 2 colors
- Cost: $90
Looking for something you can lift in and also take out for a run? Then these are you shoes. These are a little more supportive and padded than a barefoot shoe, but still minimalist enough that you can connect with the ground. Also, they have a great toe box for toes to splay and they are super light and breathable.
- 3 colors
- Cost: $130