This is pretty tasty considering it is low in sugar and even lower in time commitment.
1 scoop chocolate protein powder
1 tbsp coconut flour
1 tbsp granulated sweetener (I just go sugar, but you can do coconut sugar or stevia)
1/2 tsp baking powder
1.5 tbsp cocoa powder
1/4 cup milk of choice (I like macadamia)
1-2 tbsp chocolate chips
1: Grease a small bowl or mug.
2: In mixing bowl, combine all protein powder, coconut flour, baking powder, cocoa, and sweetener.
3: In another bowl, whisk the egg and milk. Add to dry ingredients.
4: Mix in the chocolate chips.
5: Microwave for 1 minute
If you prefer oven, have no fear. It is still quite quick. Preheat oven to 350 degrees. Follow the above instructions, just be sure you are using an oven-friendly dish. Bake for 10-12 minutes, or until desired consistency.