Heal Your Body
Feel Strong Like A Mother

START 7-DAY FREE TRIAL

RECOMMENDED BY PELVIC FLOOR PHYSICAL THERAPISTS

The only at-home fitness program for moms that both challenges you AND works to heal your core and pelvic floor.

Are you ready to feel strong again? Whether you are pregnant, newly postpartum, or a seasoned mom many years over—there is a program for you.


SLAM WORKS TO IMPROVE...

Help with Diastasis Recti

DIASTASIS RECTI

Help with Prolapse

PROLAPSE

Help with Incontinence

INCONTINENCE

Help with Back/Hip Pain

BACK/HIP PAIN

Help with Pelvic Girdle Pain

PELVIC PAIN

NOT JUST ANOTHER
"MOM WORKOUT PROGRAM"

SLAM takes a unique approach to fitness. The total-body workouts give you the sweaty endorphins you love, all while strengthing your core and improving your pelvic floor. No boring "mom workouts" here!

THE SLAM SUBSCRIPTION

One subscription gives you access to all fitness programs, a nutrition program, private facebook community, and a library of health tips to empower and teach you about your body.

SLAM WORKOUT PROGRAMS5 PROGRAMS FOR EVERY LEVEL

SLAM PREGNANCYHEAL & PREPARE YOUR BODY FOR A BABY

SLAM NUTRITIONHEAL YOUR RELATIONSHIP WITH FOOD


SLAM HAS CHANGED 40,000+ LIVES

We believe your body should feel good, strong, and fully functional. There is no "price of motherhood tax." Be inspired!!!

MORE SUCCESS STORIES

Join a community that actually cheers you on!

As a SLAM member, you have access to a private Facebook group with encouragement and a place to ask all your questions.

GET STARTED TODAY

EFFECTIVE WORKOUTS. FEEL GOOD RESULTS.

Whether you're just starting your fitness journey, looking for safe and effective pregnancy workouts, or an advanced athlete looking for a challenge—SLAM has a program that will keep your body happy and strong.

CHOOSE YOUR SUBSCRIPTION PLAN

CANCEL ANYTIME

ANNUAL

$199.99

EQUIVALENT TO $16.67 PER MONTH

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QUARTERLY

$69.99

EQUIVALENT TO $23.33 PER MONTH

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MONTHLY

$28.99

PER MONTH

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