The elusive pull-up. It takes a great deal of upper body and core strength to become proficient. For this reason, many find it challenging to improve their pull-up performance. Are you at a plateau with your pull-up? Say hello to eccentric training. Eccentric training, otherwise known as “negatives,” is an amazing tool for improving your […]

You’ve probably felt the need to suck in your stomach at some point. Thanks to society’s pressure to be skinny, “bouncing back” after baby, or because your diet-obsessed mother-in-law said so.  Over time, sucking in becomes a habit – with negative consequences. Sucking in means you’re not engaging your core muscles properly. This can lead […]