• Prolapse
  • Can You Have Sex with Prolapse?

    A "do not disturb" sign with the words "can I have sex with prolapse?"

    If you are one of the 9 out of 10 women with some degree of pelvic organ prolapse, you may be wondering, “can I have sex with a prolapse?” or “will sex make my prolapse worse?”  So let’s talk about sex…with prolapse. What exactly IS prolapse? Prolapse occurs when one or more of the pelvic […]

  • Prolapse
  • How To Fix A Prolapse Without Surgery

    how to fix a prolapse without surgery

    If you have pelvic organ prolapse, you might be wondering if you can fix your prolapse without surgery. The good news is that you can absolutely improve your prolapse without surgery most of the time. Prolapse occurs when one or more of the pelvic organs descends into the vaginal canal. It is a common occurrence […]

  • Prolapse
  • Prolapse After Childbirth: Symptoms & Relief

    Pelvic organ prolapse is a common occurrence after childbirth. In fact, one estimate shows that 90% of women who experience a vaginal delivery will also experience prolapse. A postpartum diagnosis of prolapse can feel scary, but have hope. Prolapse after childbirth can typically be improved with proper training and body mechanics. Prolapse After Childbirth Postpartum […]

    Use Code: THANKS30

    Full SLAM Subscription

    Choose your subscription level to get access to the full SLAM experience, including 9 programs, SLAM Nutrition, health tips and more!

    Best Value

    Annual

    $199.99

    USD

    Per Year

    Start Free Trial

    $16.67 USD/month
    billed annually

    Quarterly

    $69.99

    USD

    Per Quarter

    Start Free Trial

    $23.33 USD/month
    billed quarterly

    Monthly

    $28.99

    USD

    Per Month

    Start Free Trial

    $28.99 USD/month
    billed monthly

    Use Code: NEWYEAR30

    Choose your subscription level to get access to the full SLAM experience, including 8 programs, SLAM Nutrition, health tips and more!

    Annual

    $199.99

    Per Year

    Get Started

    $16.67/month
    billed annually

    Quarterly

    $69.99

    Per Quarter

    Get Started

    $23.33/month
    billed quarterly

    Monthly

    $28.99

    Per Month

    Get Started

    $28.99/month
    billed monthly

    Start Your 7-Day Free Trial

    Choose SLAM Core or Full SLAM

    SLAM Core

    Full SLAM

    5-10 min core exercises
    Log your favorites
    View your gains
    9+ full body workout programs
    SLAM Nutrition
    Curated health tips
    Modified workouts for travel