Oh, yes, comfort food meets healthy and the result is a beautiful love child that makes you shed tears of joy. These are the perfect breakfast muffins, pre-workout boost, and even sweet enough to serve as a healthy dessert.  So versatile, you are, my sweet love-child muffins. Sweetened only with dates, applesauce and a little […]

Guess what y’all?! The high today is 91 degrees.  Can you say FALL?  Those of you not in Arizona will think I’m crazy, but my fellow desert dwellers know that we are over the worst of summer.  It made me want pumpkin!  Premature.  Maybe.  But who are you to judge?  Starbucks brings out that sugar-filled […]

Need a breakfast on the go? Hell yeah, you do.  Breakfast can be the hardest meal to take the time for, but it really is the most important meal.  You need some protein, fat, and some carbs to start the day out balanced.  It will set you up for a better day of eating overall. […]