Sucking in your stomach is bad!
Many of us start sucking in long before having kids. It often starts in adolescence as we become aware of society’s expectation for women to be thin. We feel self-conscious about our bodies, so we begin sucking it all in. But, sucking in your stomach is not helpful.
Why Is Sucking in Your Stomach Bad?
You might think sucking or holding your stomach muscles in makes it look flatter. When you grip your abs frequently, you can end up creating a tummy pooch and pelvic floor issues.
The core is a pressure system. Imagine a balloon; if you squeeze or put a kink in the middle of it, air will be forced up or down.
Your core works in a similar way. Sucking it in creates a kink, pushing pressure downward, which can cause pelvic floor dysfunction. Or, it pushes pressure upward causing acid reflux, indigestion, neck and back pain. Your breathing gets out of whack because you can’t breathe well if suck in your stomach.
Side Effects of Holding in Your Stomach
If you’re sucking in, you’re most likely “breathing backward.” This means you’re filling your chest up with air rather than breathing down into your body. Over time, this can lead to neck and shoulder pain, headaches and even an increase in anxiety.
Look at how your kid breathes, especially if they’re young. You’ll see their little tummies gently rise and fall with each breath, which is how we were designed to breathe.
Stop Stomach Gripping
If you grip your stomach a lot, your upper abdominal muscles become tighter and your lower abdominal muscles become weaker. Physical therapists call this “Hourglass Syndrome.” It puts extra pressure on your pelvic floor. This increases the likelihood of pelvic organ prolapse.
Gripping for an extended period of time can cause incontinence, urine leakage and pelvic floor tightness. You may inadvertently be creating a lower belly pooch.
Sucking in can also cause or lead to:
- Pain during intercourse
- Constipation/lowered motility because you cannot take a proper deep breath. Proper breathing massages your insides and keeps things moving.
- Muscular imbalance: people frequently grip their upper abs in an attempt to improve core stability, but they’re not engaging their core correctly. This leads to imbalances.
Let’s Fix It: Stop Sucking In Your Tummy
Catch yourself. Sucking in can become a subconscious habit, especially if you’ve been doing it for years. Check in with yourself and if you’re doing it, stop!
Relax and breathe. Breathe in through your nose, fill up your rib cage, and let the overflow go down into your belly. Remember: we have uteruses, our bodies aren’t designed to have flat abs!
Now you know you shouldn’t suck in, but how is sucking in your tummy different from engaging your core?
They’re two very different things. Stomach gripping can lead to a variety of health issues. Activating your transverse abdominals engages your core. A strong core supports your spine, pelvis, and pelvic floor muscles and helps protect you from injury.
Practice Activating Your Core
Are you ready to ditch the habit of sucking in your stomach? Remember that breathing is your hidden superpower. Take time to learn to properly breathe and engage your core using the FREE Core Guide. It will make a big difference in both your appearance and how you feel.