10 High Protein Snacks to Get you Jacked

Posted on July 15, 2022

High protein snacks for that busy mom-life? I got you. Below you will find a variety of high-protein snacks for nourishing you body. These snack ideas are healthy, and best of all–they are quick. You don’t have to get fancy with your food to enjoy life and make health gains. More often than not–simple is […]

Peanut Butter Protein Rice Krispie Treats

Posted on September 16, 2021August 5, 2022

You can legit prep these in under ten minutes. This makes for a great pre or post-workout treat, or keep these cut up in the fridge for a quick afternoon pick me up when the energy slump hits. Ingredients: Coconut oil for greasing 4 cups brown rice crisps (or classic Rice Krispies) ½ cup all-natural […]

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Lentil Bolognese

Posted on July 1, 2021June 20, 2022

This is vegan! If not vegan, I do show you a way to sneak in a little extra protein! I love to serve this on top of Banza lentil pasta for another added boost of protein. This definitely makes for some yummy as heck leftovers the next day. You can even double the recipe and […]

Vegan “Crab” Cakes

Posted on June 30, 2021June 20, 2022

These are so stinking good! Same texture and much of the same flavor as a traditional crab cake. The secret? Hearts of palm!!! Ingredients: 1 can (14 ounces) hearts of palm, drained and diced 1 can (14 ounces) canned artichoke hearts, drained and diced 1 can (14 ounces) chickpeas, drained and rinsed 1/4 cup vegan […]

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