I have two words for you: Comfort FOOD! This is seriously my favorite home cookin’ meal. You can make this using whatever vegetables you have on hand. I really like root veggies such as carrots, potatoes, and parsnips. Brussel sprouts and broccoli also taste great. If you dig mushrooms, toss some in there, too. No […]
Carrot Cake Protein Smoothie
I know this recipe sounds kind of weird. Like, “Ashley…don’t lie to me. It can’t possibly be good like carrot cake.” But is is SO GOOD. I am obsessed with this smoothie. All other smoothies are dead to me now. This is the GOAT. It tastes so wholesome. The nutmeg makes it seem warm even […]
Low Tummy Pooch? Let’s Learn to Breathe.
First off, remember that you are the owner of a uterus and it is normal to have some pooch to our tummies! What if I told you that you didn’t need scissor kicks and pilates 100s to minimize the low ab pooch? Say whaaaaat? And, even way more importantly, what if I told […]
Baked Protein Oats
Healthy breakfast made easy. This high protein breakfast is easy to prepare and will feed you for days!
How to Properly Train Your Core During Pregnancy
Unsure about what kind of ab exercises will help not hurt your core during pregnancy? This is the most important ab exercise for a happier pregnancy, easier delivery, and better postpartum recovery.
Stop Sucking In–Your Pelvic Floor Hates It!
WANT A FLATTER STOMACH? Have you noticed that your low abs just won’t budge? You just have this pooch. It could be diastasis recti. Check yourself. It is simple! But it might also come down to something quite simple, yet super complicated. Breathing. Sucking in makes your tummy worse. Sucking in makes your prolapse worse. […]
Your Tight Jaw Effects Your Pelvic Floor…
TIGHT JAW? I’m going to give you a quick fix and explain why minding your jaw matters. First let’s talk about how tightness in the jaw can correlate with tightness in the pelvic floor. The origin of the jaw and pelvic connection starts at the embryological phase. At about day 15 in a phase called […]
Pregnancy or Postpartum Back Pain? This HACK is Life-Changing.
Do you experience back pain or increased prolapse or leaking when doing household chores? This simple trick can make all the difference!
Peanut Butter Protein Rice Krispie Treats
You can legit prep these in under ten minutes. This makes for a great pre or post-workout treat, or keep these cut up in the fridge for a quick afternoon pick me up when the energy slump hits. Ingredients: Coconut oil for greasing 4 cups brown rice crisps (or classic Rice Krispies) ½ cup all-natural […]
Chocolate Peanut Butter Smoothie
Ingredients: 1 large overripe banana 1 cup milk of choice* 2 scoops chocolate protein* 1-2 handfuls of ice 1 heaping tablespoon peanut butter *This is the protein powder I like best. Use code ashley22 to save 10 percent. Directions: Stick it all into a blender and blend until creamy. Enjoy!