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  • Recipes
  • Baked Turkey Meatballs

    I love baking meatballs because it makes clean-up a breeze! They are also versatile. Miles likes his plain with ketchup. The rest of us like ours in a marinara sauce. If I feel like a lighter meal, I make easy instant pot spaghetti squash alongside it.   Ingredients: 1 pound lean ground turkey (you could […]

  • Recipes
  • Crunch Magic Lunch Wrap

    Best lunch ever! It is so quick and easy. It has dem carbs. It has dat protein. It has some veggies. Here is how we make crunch magic. You can totally customize this. I’m throwing out some suggestions, but make it how you like it. Ingredients: Tortilla (I like Trader Joe’s Quinoa Tortillas, but anything […]

  • Recipes
  • Veggie-Packed Tacos (Vegan Option)

    Veggie-packed tacos. I make these once a week without fail. My whole family loves them! And so many veggies in there! Ingredients:  Taco Seasoning Pro-tip. At minimum– quadruple this amount and store it in a mason jar for easier future taco nights. 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon […]

  • Recipes
  • Antioxidant Protein Smoothie Bowl

    This is stupid-easy to make. Feels kind of weak making it an official recipe, but heck–I want to show you that nutritious eating doesn’t have to be fancy. Ingredients:  1 heaping cup organic frozen mixed berries 1/2 cup macadamia milk  1 scoop plain or vanilla protein powder of choice (I like this vegan one in mine!) […]

  • Recipes
  • Egg Free Protein Pancakes

    Pancakes!!! These bad boys have a nice boost of protein, but without the eggs! To make them totally vegan, simply use a plant-based protein powder. I, personally, like it with a vanilla whey. The quality of your protein matters…for taste, too.   Ingredients:  1 cup (120 g) all-purpose flour or gluten-free 1:1 flour 1/4 cup […]

  • Recipes
  • Life-Changing Tofu Scramble

    Don’t worry. I’m not going to tell you about how my great uncle was a tofu farmer, and lost his finger one season. I won’t tell you about my childhood and how this very much does not remind me of anything I ever ate as a kid. I will get right to the recipe. Let’s […]