This is absolutely my go-to breakfast. I eat it every day, particularly on mornings where I am going to workout. You can also make a super similar overnights oat variation on this. They taste good. It is the perfect blend of carbs (quick energy) and protein (muscle building) to prepare my body for a workout. […]
Healthy (& Crazy Easy!) Air Fryer Pears
Need an air fryer? This one is on super sale. Healthy! Vegan! Gluten-Free! But mostly…this is so stupid-easy, it will be your favorite dessert. Step 1: Cut pear in half and scoop out seeds with a spoon. Step 2: Place parchment paper in bottom of air frier. Step 3: Sprinkle inside of pear with […]
6 things no one tells us about our postpartum bodies…
As a Pregnancy and Postpartum Corrective Exercise Specialist helping women heal their postpartum bodies, I’ve heard a lot of stories. But no matter the story I’ve been told, it always ends with, “Why didn’t anyone tell me this?” Too often, we are blindsided by the postpartum process and what has become of our bodies, […]
Stretching versus foam rolling….
Stretching versus foam rolling. Which is best to relieve soreness and help with mobility? You may have noticed that I don’t include stretching before SLAM workouts. This is intentional. Studies have actually found that stretching prior to a workout generates less muscle force. Instead, I take you through a dynamic warm up that preps the […]
Best Damn Veggie Chili
Chili is the bomb! Here is why chili is so dang great. 1–you can make a big batch and it keeps so well for leftovers. 2–it is like a bowl of comfort. 3–you can load it up with nourishing foods. This has a long ingredient list, but it is actually quite simple to make. […]
Christy’s Famous Granola!
You’re welcome. Yep, it is that good. This granola will change your LIFE! I mean it. I feel that passionate about it. One of my besties brought me this granola for my birthday. I called her immediately and was like: CHRISTY, you need to sell this shizz. You’d be a millionaire. And while she rejected […]
MOM STRONG: Member Feature
RACHEL SAVAGE This woman is a pure warrior. At not-quite 24 Rachel had three strokes. Misdiagnosed as food poisoning, the damage to her brain was substantial. Doctors said she shouldn’t be alive. Rachel rebuilt her strength through sheer will and grit. With many months of rehab, she was able to walk, talk, and feed herself […]
Gluten Free Oat Greek Yogurt Carrot Cake Pancakes
Okay, so I really super wanted pancakes. I also kinda wanted to make my favorite carrot bars from the Lean Green Bean. But the thing is, I didn’t want to wait for them to bake. Yes, I know. So impatient. So I threw together these pancakes, and they are delicious. They are quite fluffy, and […]
SLAM BRIDGE Tabata Workout
SLAM Bridge program coming sooooooon! I’m hopeful to have it up and running before the end of the month!! Okay, so as you know, I’m a stickler about breathing and core engagement. Every human doing my program has to complete six levels of Core Basics. I don’t care if you are a ninja or […]
Healthy Gluten Free Peanut Butter Oatmeal Cookies
Chewy! Delicious! Dare I say…”moist.” Why does that word gross so many people out? I said it just to spite those of you who hate that word, because it is a perfectly wonderful word. But listen, these cookies take all of like 5 minutes to prep and 10 minutes to bake. They are so good! […]