Each and every morning I start the day with two scoops of Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides in my coffee. If this were a multi-level marketing product, I’d be the triple gold star marketer of the year. I recommend it to nearly every nutrition client of mine. I’m a firm believer in getting food from […]
This is absolutely my go-to breakfast. I eat it every day, particularly on mornings where I am going to workout. You can also make a super similar overnights oat variation on this. They taste good. It is the perfect blend of carbs (quick energy) and protein (muscle building) to prepare my body for a workout. […]
I freaking love Costco! Nothing makes me feel more ‘merican than purchasing way too much food in bulk. Why yes I need 18 lemons, 320 granola bars, and 7 pounds of meat. But seriously, I love that Costco has so many healthy options that you can freeze and have on-hand. It makes healthy eating so […]
I know you’ve seen it on like every single food pyramid chart since you were a kid. Super Healthy Sally with her little pigtails is at the table with her “wholesome breakfast.” In front of her is her whole grain cereal, some cut up fruit, and a tall glass of OJ. Well, guess what? Sally […]
I am a firm believer in eating REAL, minimally processed foods the majority of the time. That said, we are moms, we are busy, and this is the reality of life. Supplements can be a great gapstop in you nutrition overhaul. We all need a quick source of nutrients on those insane days where adequate nutrition […]
What do you get that fit, sexy woman who wears leggings all day and rocks a sweaty top knot? I’ll tell you what! You get her more fitness gear, because she can never (and I repeat never) have enough. Here are my top 10 selections for stocking stuffers under $20! Stocking Stuffers Under $20: Vital […]
Protein powder is the holy grail of the weight loss industry, touted by many fitness professionals as the catch-all solution for weight loss, six-pack abs and an irresistible body. Sales of protein supplementation are expected to exceed $20 billion by 2020, and the spike in popularity comes as no surprise. Protein supplements are easily packaged, […]
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Consult your physician, assess your fitness level, and follow all safety instructions before beginning this or any exercise program and nutrition plan. GET MOM STRONG is a physically demanding, high-intensity exercise program. It is extremely important that you listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury and help prevent serious medical conditions, such as rhabdomyolysis, a rare but potentially lethal threat impacting people who have not let their muscles adapt to difficult workouts. If at any time you feel you are exercising beyond your current fitness abilities, or you feel any discomfort, pain, dizziness, or nausea, you should discontinue exercise immediately and reconsider your use of the program or the particular exercise routine.
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If you are pregnant or if you have any unique or special medical conditions, such as a history of knee, ankle, shoulder or spinal (back or neck) problems, consult with a competent and reliable physician to understand all risks, contraindications and complications of using this program, and receive authorization from them before beginning. While this program is intended for postpartum women and women who are or may become pregnant, GET MOM STRONG is not a medical professional. You will want to work closely with your medical professional of choice to ensure this program is safe for you. and , if applicable, your unborn child. By using this program, you assume all dangers, hazards and risks of injury in the use of this program. GET MOM STRONG offers many fitness alternatives if you are prone to or have a history of injuries, or are not ready for a physically demanding workout and nutrition plan. Accordingly, to the extent permitted by law, GET MOM STRONG, will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, nutrition plan, advise or any other GET MOM STRONG content.
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I understand that may stop or modify exercise at any time during a session, and that it is my obligation to notify my physician or seek medical attention immediately if I develop any symptoms such as extreme fatigue, shortness of breath or chest discomfort.
I understand that exercise involves certain risks, including but not limited to, serious neck and spinal injuries resulting in complete or partial paralysis, heart attack, stroke or even death. Also, injuries could occur to bones, joints or muscles. Slips, falls, and unintended loss of balance could result in muscular, neurological, orthopedic or other bodily injuries. I understand that part of the risk involved in undertaking any activity or program is relative to my own state of fitness or health (physical, mental, or emotional) and to the awareness, care and skill which I conduct myself in that activity or program.
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