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  • Nutrition
  • The Un-diet: Supplements That Don’t Suck

    I am a firm believer in eating REAL, minimally processed foods the majority of the time.  That said, we are moms, we are busy, and this is the reality of life. Supplements can be a great gapstop in you nutrition overhaul. We all need a quick source of nutrients on those insane days where adequate nutrition […]

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  • Nutrition
  • Protein Powder Shakedown: The Good. The Bad. The Yucky.

      Protein powder is the holy grail of the weight loss industry, touted by many fitness professionals as the catch-all solution for weight loss, six-pack abs and an irresistible body.  Sales of protein supplementation are expected to exceed $20 billion by 2020, and the spike in popularity comes as no surprise.  Protein supplements are easily packaged, […]

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