Need some gift ideas for the Mother’s Day? Here are my favorite finds for 2024 for moms at all stages of motherhood! Favorites Gifts for Expecting & New Moms 1. PAVILIA Premium Women’s Plush Soft Robe Fluffy, warm, fleece sherpa shaggy bathrobe that is SO cozy and perfect for postpartum recovery and new mom life. […]
Best Jeans for the Strong Mom Bod
Tight jeans are terrible for our pelvic floor…and well, our confidence. I hate to state the obvious, but if your jeans don’t fit properly, it is more than okay to buy a bigger size. Our clothes are supposed to fit our body…not the other way around. I also 10/10 recommend pants with some stretch and […]
Exercise After a C-Section: When and How to Start
You grew a baby for nine months. And then you had major abdominal surgery when you had the baby. Naturally, it’s going to take a good amount of time to recover and physically heal. When it comes to working out, how soon after a C-section can you exercise? When is it safe? We spoke with […]
15 Must-Haves for C-Section Recovery
Recovering from a c-section is no joke! Healing after a c-section birth takes longer than recovering from a vaginal delivery, and may take a different approach. As a c-section mom myself, here are my favorite items for c-section recovery: 1.AltroCare Postpartum & Post Surgery Abdominal Binder A postpartum binder should feel like a gentle hug. […]
Introducing SLAM Barre: Postpartum Barre Classes
I am so excited to share that I am adding a new addition to the SLAM program: SLAM Barre! SLAM Barre includes 18 barre workouts and is included in your regular SLAM subscription. Great for all levels, SLAM Barre offers a total body workout that is safe for those with diastasis recti and/or prolapse. You […]
Stretching versus foam rolling….
Stretching and foam rolling exercises both tout serious health and fitness benefits. But to reap those benefits, it’s important to know which one to do and when – before or after a workout. Benefits of Stretching The primary benefit of stretching is to improve flexibility. Stretching focuses on improving range of motion, and increased flexibility […]
Can You Have Sex with Prolapse?
If you are one of the 9 out of 10 women with some degree of pelvic organ prolapse, you may be wondering, “can I have sex with a prolapse?” or “will sex make my prolapse worse?” So let’s talk about sex…with prolapse. What exactly IS prolapse? Prolapse occurs when one or more of the pelvic […]
What is Rib Flare? And How to Fix It
When you look in the mirror, do your ribs seem to stick out a bit more than usual? Does your rib cage expand at the bottom? Does your bra band feel tighter than usual? These are all signs of rib flare. Not only can flared ribs be painful, they can also affect your breathing patterns […]
Best Shoes for Strength Training
The shoes you train in matter for both form and pelvic health. You want to make sure they are bendable, have a wide toe box, and very minimal (to no) heel drop. These are my Strong Like A Mother training shoes faves! (Please note, I do get affiliate commission when you use the links, but I […]
Postpartum Knee Pain? Here’s What To Do
Congratulations, the new baby is here! Growing and birthing a baby is tremendous work. And the various aches and pains of pregnancy sometimes last into the postpartum stage. Let’s dive into postpartum knee pain in particular. Why do my Knees Hurt After Pregnancy? The knees are particularly susceptible to postpartum pain. Carrying extra weight during […]