The Get Mom Strong Blog

Pelvic Floor

How to Relieve Pelvic Pain During Pregnancy

Pelvic Floor

How to Know if Your Pelvic Floor is Tight or Weak

Postpartum

Postpartum Freezer Meals

FitnessMotivation

How and When to Modify Exercises

Fitness

Best Shoes for Strength Training

Pelvic Floor

Hypertonic Pelvic Floor: What Causes Tight Pelvic Floor Muscles?

Style

Kid’s Shoes For Healthy Foot Development

Nutrition

Top 4 Fitness Supplements For Postpartum Moms

Motivation

How to Heal After the Heartbreak of Miscarriage or Infant Loss

FitnessPelvic FloorPostpartum

Top 5 Exercises for Strong Glutes

Activities of Daily LivingPelvic Floor

Why Wear Minimalist Shoes When Training Your Pelvic Floor

C-SectionPostpartum

Top 3 C-Section Recovery Exercises for Early Postpartum

Style

5 Outfits for BLOATED Mom Bod Days

Style

Stop wearing leggings that “suck it in”

Diastasis Recti

Diastasis Recti Before and After

Style

Top Mother’s Day Gifts in 2024

Style

Comfy Everyday Mom Outfits (That You Can Breathe In!)

Style

Comfy Shorts for the Mom Bod

Activities of Daily Living

Best Jeans for the Strong Mom Bod

C-Section

Exercise After a C-Section: When and How to Start

FitnessPostpartum

Introducing SLAM Barre: Postpartum Barre Classes