Recovering from a c-section can leave you eager to get moving again, but unsure where to start. As a fellow mom who has had two cesareans, I know there are tons of questions around when it’s safe to begin c-section recovery exercises and how to do so safely.
C-Section
Exercise After a C-Section: When and How to Start
You grew a baby for nine months. And then you had major abdominal surgery when you had the baby. Naturally, it’s going to take a good amount of time to recover and physically heal. When it comes to working out, how soon after a C-section can you exercise? When is it safe? We spoke with […]
14 Must-Haves for C-Section Recovery
Recovering from a c-section is no joke! Healing after a c-section birth takes longer than recovering from a vaginal delivery, and may take a different approach. As a c-section mom myself, here are my favorite items for c-section recovery: 1. AltroCare Postpartum & Post Surgery Abdominal Binder A postpartum binder should feel like a gentle […]
The C-Section Shelf: How To Get Rid Of It
You might be asking yourself, “Will my C-section shelf ever go away?” So let’s skip to the good part, and learn how to get rid of your c-section shelf. Here’s a few simple tips to make a big difference in how your scar and tummy look. These will improve the way you feel physically in […]
C-Section Scar Massage: How and Why
Are there benefits to c-section scar massage? Does scar tissue massage really help? Could your c-section scar be the reason you have a nagging shoulder injury, hip pain, neck pain, or back pain? The short answer to all these questions: Yes. Keep reading, this is a must for my c-section mamas. The Importance of C-Section […]