It’s the mom sneeze. You feel that tingle in your nose, so you say three Hail Marys, squeeze…squeeze…squeeze, and clinch those thighs in the hopes that you don’t wet your pants. And you know damn well that the look upon your face gives away just which way the chips fell. I’m here to tell you […]
Diastasis Recti
When Is Diastasis Recti Considered Closed?
Diastasis recti is considered closed, or healed, if the gap in your abdominals – the midline – is less than two finger widths. But as always with women’s bodies, it’s not quite that simple. The real test to see if your diastasis recti is healed is if you can engage your core during exercise and […]