Get Even More with a Full SLAM Subscription

The best way to heal your core and pelvic floor is through total body fitness.

With the full SLAM subscription you get access to 6 total body fitness programs, a nutrition program, private Facebook community and a library of health tips from fitness and health experts.

Explore Full SLAM

900+ Workouts

9 unique programs for every level

  • At-home workouts that heal your core and pelvic floor
  • Beginner to advanced options
  • PLUS a pregnancy program

150+ Health Tips

Curated health tips from fitness & health experts

  • Short videos and guides
  • Improve movement for daily living
  • Expert pelvic health tips

180+ Recipes

Fuel your body with love

  • 30+ nutrition lessons
  • 180+ healthy, easy recipes
  • NO restrictive diets or calorie-counting!

Subscribe to SLAM

Full SLAM Subscription

Choose your subscription level to get access to the full SLAM experience, including 9 programs, SLAM Nutrition, health tips and more!

Best Value

Annual

$199.99

USD

Per Year

Start Free Trial

$16.67 USD/month
billed annually

Quarterly

$69.99

USD

Per Quarter

Start Free Trial

$23.33 USD/month
billed quarterly

Monthly

$28.99

USD

Per Month

Start Free Trial

$28.99 USD/month
billed monthly

Use Code: NEWYEAR30

Choose your subscription level to get access to the full SLAM experience, including 8 programs, SLAM Nutrition, health tips and more!

Annual

$199.99

Per Year

Get Started

$16.67/month
billed annually

Quarterly

$69.99

Per Quarter

Get Started

$23.33/month
billed quarterly

Monthly

$28.99

Per Month

Get Started

$28.99/month
billed monthly

Start Your 7-Day Free Trial

Choose SLAM Core or Full SLAM

SLAM Core

Full SLAM

5-10 min core exercises
Log your favorites
View your gains
9+ full body workout programs
SLAM Nutrition
Curated health tips
Modified workouts for travel