A MESSAGE FROM ASHLEY
SLAM is so much more than just a workout program. I want to show you how strong, capable, and badass you are, mama! Be proud of that body. It creates miracles.
WITH LOVE — ASHLEY
START YOUR 7-DAY FREE TRIAL
"Because of this program I’m able to pick up my kids without pelvic floor issues and my pelvic floor physical therapist barely has exercises to give me that aren’t already in this program. I feel great focusing on being stronger, not smaller."
Midge F.
SLAM CONFIDENCE & BODY POSITIVITY STORIES
CONFIDENCE & BODY POSITIVITY
KATIE'S SLAM STORY
"I have found movement that brings me joy…as a plus-size woman, finding a program that focuses on what you can gain rather than shrinking yourself is really rare."
GRAB YOUR TISSUES FOR THESE GAINS
"I have gained muscles, knowledge, but also acceptance of our new bodies."
Priyanka Rai
Confidence & Body Positivity

MY SLAM GAINS
- I have gained muscles, knowledge, but also acceptance of our new bodies.
- A good relationship with food; not to starve myself into enjoy my chips!
Thank you to the SLAM community for being so selfless and supportive.

- I have gained perspective in life to do something better for others inspired by Ashley; now I am a fully certified pelvic floor physical therapist.
- I have gained mental clarity and strength to get out and ask for help for my mental health.
- And last but not least I have gained you – all of you… and in the process gained myself!
SLAM IS THE PERFECT FIT
"My pelvic floor is happier, and I'm able to wear these jeans I never thought I'd get into again!"
Mary Clevenger
Confidence & Body Positivity

Definitely out of my comfort zone sharing this, but these are the same jeans, exactly 5 months apart.
I'm so happy with SLAM, it has exceeded my expectations.
MY SLAM GAINS
I’m 8 months postpartum with my second baby today, and I have more energy than I did with just one kid, my sex life is better, my pelvic floor is happier, and I’m able to wear these jeans I never thought I’d get into again. I used to lift very heavy before having kids, and it’s the best, safest at-home substitute I’ve ever tried… I’m so happy with SLAM, it has exceeded my expectations.
NEWFOUND PEACE & HAPPINESS
"My negative speak has gone down quite a bit and I feel at peace with my body."
Kirby Mazzanti
Confidence & Body Positivity


My negative speak has gone down quite a bit and I feel at peace with my body.
Ashley empowered me to get strong and own my body. I feel better than I did in my twenties. I feel confident and happy. My negative speak has gone down quite a bit and I feel at peace with my body. I brought life into this world, twice. It has taken me places, comforts my children, loves my husband, and fights. Thank you for allowing me to work on myself, give me grace, and teach me how to really use and understand my body.

DITCHING GUILT & DIETING FOR A REAL DIFFERENCE
"My body is gaining muscle and losing weight! The program works! It is better than having a trainer; better than doing challenges, counting macros or calories or whatever."
Ivy Perez-Casillas
Confidence & Body Positivity

BEFORE FINDING SLAM
I started with a trainer mid-January, 2020 to mid-May, 2020. I learned about hand portions and nutrition/better options and did custom workouts. I lost around 20lbs. During this time, I also learned to obsessively weigh myself.
I really learned to guilt myself, and did the whole cheat meals cycle without knowing the danger it really was.
Then, I did my own thing for a couple months (I couldn’t keep paying $250/mo). I then found an Instagramer who is Hispanic, so I felt a connection due to similar cultural background. I did lots of cardio, and even joined a 6 week challenge where I learned to guilt myself, resulting in another lost 20lbs. I really learned to guilt myself, and did the whole cheat meals cycle without knowing the danger it really was. I thought I was living a great “lifestyle.” I started feeling bad, so I started researching which were the best foods, best options. I was reading scholarly articles about 4 egg whites vs whole egg. I came across intuitive eating, but didn’t think much of it and moved on.
DISCOVERING THE SLAM DIFFERENCE
Fast forward to 2 weeks after I ended this 6 week challenge—I found GMS on Instagram, and thought I could give it a shot. I found it on a Wednesday. I remember because I remember Ashley saying, “I don’t count calories, macros etc.” I even sent her a message and asked then what do you do? I was interested, and just went for the 7-day trial. I told myself I would give it a month. I would that I really enjoyed the month, and at 5 weeks…hubby noticed my butt was different. FIVE weeks. I was like “hmm ok.”
I am in a stage where my body is gaining muscle and losing weight! I know…I never thought that was possible.
During this time I did more research on un-dieting and intuitive eating. So fast forward to week 10 of being on Get Mom Strong program—I’ve been un-dieting, and for 2 months I’ve not done any focused cardio (like run- which i was taught was absolutely necessary. I started the program at 153ish and saw I lost 4lbs (always ignore the scale though because that number doesn’t matter). This is me eating whatever/whenever and seeing definition in my body. This may not seem like a lot, but I am in a stage where my body is gaining muscle and losing weight! I know…I never thought that was possible.
A NEW WAY OF LIVING
ANYWAYYYY all that to say- the program works! It is better than having a trainer; better than doing challenges, counting macros or calories or whatever. It is better than restricting yourself. Believe me—I am loving it. If you have any questions, Ashley will gladly answer them, she has answered so many of mine.
I’m now on week 12 day 3 of SLAM Advanced. I love it and won’t ever go back to anything else.
SWAPPING SHRINKING FOR STRENGTH
"The focus is on growing and not shrinking, which helps for mindset and lifelong consistency...My goals in the gym now mirror my mental health goals."
Andrea Dodds
Confidence & Body Positivity

One year ago I signed up for the SLAM program free trial to distract myself from the Covid blues…I was hooked!
THE SLAM DIFFERENCE
Ashley’s program is so fun and challenging it can all be done from home with minimal equipment. The focus is on growing and not shrinking, which helps for mindset and lifelong consistency. I’ve gianed 5 lbs this year, so much different than my goals ten years ago. My goals in the gym now mirror my mental health goals and sometimes a good session can bring on tears as I heal. It is so much more than appearance for me. My gym time is therapeutic.

MY SLAM GAINS
I have gained weight but gone down a pants size. Although filling out more in the booty LOL. I have way more energy on the days I work out. It keeps any and all aches and pains away when I’m consistent. Ashley prioritizes rest and not overtraining. My body is happy. This program is everything I’ve ever wanted.
SLAM along with therapy and medicine helped me to rebuild physical strength, but more importantly allowed me to give myself permission to feel.
Heather
Confidence & Body Positivity
I just want to share that the SLAM program has been pivotal in my healing from over a year of extreme postpartum depression, postpartum anxiety, and PTSD following almost dying from severe preeclampsia and then having my baby girl in the NICU.
The only way out was through for me, and by allowing my body and spirit to reconnect through those muscles, I literally processed and released some of my birth trauma in my body.
MY JOURNEY TO HEAL FROM BIRTH TRAUMA
When I began Core Basics I would have a flashback almost every time I activated my deeper core or pelvic floor muscles. It is said that trauma is stored in the body and I know that to be true now.
The loving, safe, body positive environment and community that Ashley has created allowed me to continue through Core Basics while processing stored trauma.
Without the SLAM program, I very likely would have avoided my healing, both physical and mental. The only way out was through for me, and by allowing my body and spirit to reconnect through those muscles, I literally processed and released some of my birth trauma in my body.
I was in the darkest time of my life when I first began the SLAM program. I felt like my body was broken and had failed me big time through my pregnancy and afterwards. I felt shame and grief.
MY SLAM GAINS
SLAM along with therapy and medicine helped me to rebuild physical strength, but more importantly allowed me to give myself permission to feel. Permission to do the hard things. Permission to relearn my body. Permission to let go. Permission to take that control where I could. Permission to transform my mindset. Permission to appreciate my own strength again.
READY TO GET STRONG?
"I've had 2 pelvic floor therapists tell me they love your program and recommend it to all their patients! They were so happy I was already working on this program. You have helped my pelvic floor feel strong than it was before my 2 kids!"
MICHELLE S
"Your program has honestly been life changing. I'm obsessed. I've never been this consistent with any other program and I feel so strong. I have two babies and look better than I did before."
CHELSEA LONGLET
"I've been doing this program for a month. The results are awesome! My Diastasis Recti is almost completely closed! My core feels so much stronger and I've said goodbye to back pain."
DEANN G
"I can't even begin to express my gratitude. I am 5 years postpartum from triplets. I have done all the programs, but SLAM has been the only program to truly help me regain strength."
MALLARY T
"I've been doing SLAM Bridge for 10 weeks now and feel more confident than ever. I love, love your program. It's so easy and convenient and I feel so many body changes...your workouts just gave me confidence."
LIZ A
"This program met so many of my needs as a 2x postpartum mama. It gave me space to have 'me time,' a process to learn this new body and love it, and an amazing community of strong, supportive women."