"Because of this program I’m able to pick up my kids without pelvic floor issues and my pelvic floor physical therapist barely has exercises to give me that aren’t already in this program. I feel great focusing on being stronger, not smaller."
SLAM CONFIDENCE & BODY POSITIVITY STORIES
I AM A MOTHER WHO PLAYS INSTEAD OF WATCHING
"I’ve worked my way up from Core Basics and almost at the halfway point of SLAM Advanced!"
TAKING TIME TO ENJOY THE JOURNEY
"I look back and see how far I've come all thanks to the help of Ashley!"
CENTERED ON CONFIDENCE AND GRATITUDE
"My confidence is the highest it’s ever been since having my son and I’m forever thankful to Ashley and this program for that!"
LOVE TO DO HARD THINGS
"I love getting stronger, feeling stronger, and most of all, I LOVE that I can really do a hard workout safely."
GRAB YOUR TISSUES FOR THESE GAINS
"I have gained muscles, knowledge, but also acceptance of our new bodies."
SLAM IS THE PERFECT FIT
"My pelvic floor is happier, and I'm able to wear these jeans I never thought I'd get into again!"
NEWFOUND PEACE & HAPPINESS
"My negative speak has gone down quite a bit and I feel at peace with my body."
DITCHING GUILT & DIETING FOR A REAL DIFFERENCE
"My body is gaining muscle and losing weight! The program works! It is better than having a trainer; better than doing challenges, counting macros or calories or whatever."
SWAPPING SHRINKING FOR STRENGTH
"The focus is on growing and not shrinking, which helps for mindset and lifelong consistency...My goals in the gym now mirror my mental health goals."
FEELING STRONG AND LOVING THE PEACHY GAINS
"I am so happy for these gains."
STRENGTH TAKES TIME SO ENJOY THE RIDE
"I've been following Ashley's workouts for the past 3+ years and I don’t think I'll ever get sick of them!"
TAKING PRIDE IN CONSISTENCY
"More than anything, I love how I feel!"
"I've had 2 pelvic floor therapists tell me they love your program and recommend it to all their patients! They were so happy I was already working on this program. You have helped my pelvic floor feel strong than it was before my 2 kids!"
"Your program has honestly been life changing. I'm obsessed. I've never been this consistent with any other program and I feel so strong. I have two babies and look better than I did before."
"I've been doing this program for a month. The results are awesome! My Diastasis Recti is almost completely closed! My core feels so much stronger and I've said goodbye to back pain."
"I can't even begin to express my gratitude. I am 5 years postpartum from triplets. I have done all the programs, but SLAM has been the only program to truly help me regain strength."
"I've been doing SLAM Bridge for 10 weeks now and feel more confident than ever. I love, love your program. It's so easy and convenient and I feel so many body changes...your workouts just gave me confidence."
"This program met so many of my needs as a 2x postpartum mama. It gave me space to have 'me time,' a process to learn this new body and love it, and an amazing community of strong, supportive women."