Get Even More with a Full SLAM Subscription
The best way to heal your core and pelvic floor is through total body fitness.
With the full SLAM subscription you get access to 6 total body fitness programs, a nutrition program, private Facebook community and a library of health tips from fitness and health experts.
6 unique programs for every level
- At-home workouts that heal your core and pelvic floor
- Beginner to advanced options
- PLUS a pregnancy program
Curated health tips from fitness & health experts
- Short videos and guides
- Improve movement for daily living
- Expert pelvic health tips
Fuel your body with love
- 30+ nutrition lessons
- 125+ healthy, easy recipes
- NO restrictive diets or calorie-counting!