33,200+
MOMS EMPOWERED BY SLAM
374,600+
DEDICATED WORKOUT HOURS
30,200+
5 STAR REVIEWED WORKOUTS
DO YOU WANT RESULTS YOU CAN SEE AND FEEL?
Motherhood is hard. It is even harder when our bodies aren’t working quite right. I have been there, and know how frustrating it can be to have pelvic floor symptoms, a weak core, and back pain. My mission is to not only help you heal, but to get you stronger than ever.
SLAM STORIES OF SUCCESS
SLAM has helped more than 30,000 women feel better, move better, and LIVE better with total body workouts that heal your core and pelvic floor. Read what SLAM moms have to say.
STORIES OF HOPE MAY 2022
The SLAM community is STRONG. Check out this month’s strong moms!
STRONG AND SAFE GAINS
"I'm training to take care of my body, and I feel great!"
Maria Abalo
Functional Strength & Non-Scale Victories
BETTER! FASTER! STRONGER!
Loving your program! So different from what I used to do as an elite athlete where it didn’t matter if it was functional to your body, it had to make you better, faster, stronger at whatever cost.
Now I feel I’m training to take care of my body, and I feel great, feel confident *AF* about my body, and I don’t have any of the pains I did when I was training as a rower.
STRONG LIKE A MOTHER; ALL MOTHERS!
You’ve made a training program for all levels, that will get you sweating and your legs shaking, but it will never tear you down, or hurt you. Soooo far from the training I had as an Olympic rower!
DESIGNED TO BE SAFE AND PURPOSEFUL
"The peace of mind and ability to keep moving my body has contributed to an incredibly smooth pregnancy."
Carley Campbell
Empowered Pregnancy
FUNCTIONAL AND BENEFICIAL FOR MAMA AND BABY
I CANNOT recommend SLAM Pregnancy enough! I am a former collegiate softball player and current certified personal trainer, so staying active is not only something super important to me, but one of the favorite parts of my day. After dealing with infertility, you tend to be a little more cautious (maybe even a little nervous) about what you can do with your body. I wanted to continue to train and strengthen my body, but I wanted to be sure it was not only safe for mine and my baby’s body, but also beneficial. SLAM Pregnancy has not only been filled with fun and challenging workouts, but I know for a fact that every single exercise performed is for a purpose and is designed to be safe for whatever stage of pregnancy you’re in. The peace of mind and ability to keep moving my body has contributed to an incredibly smooth pregnancy so far and I cannot thank Ashley enough.
Every single exercise performed is for a purpose and is designed to be safe for whatever stage of pregnancy you're in.
I AM A MOTHER WHO PLAYS INSTEAD OF WATCHING
"I’ve worked my way up from Core Basics and almost at the halfway point of SLAM Advanced!"
Lauren Pickett
Confidence & Body Positivity
TAKE THE TIME!
I sing your praises to anyone who will listen! I’ve shared your stuff a million times!
I’ve worked my way up from Core Basics and almost at the halfway point of SLAM Advanced! I’m a C-section twin mama and people are shocked by my ABS?!?! (Like- I have those?!) You’re so right when you tell people it takes time; I still have a ways to go but I sure am grateful for you!
Now, I am a mother who plays instead of watching from the sidelines.
PUT MY OXYGEN MASK ON FIRST
I couldn’t even hold my kids over the tub to give them a bath when we brought them home. My core was obliterated. I didn’t even attempt a ‘workout’ until they were 9 months old. I cried so hard the first day I tried core basics. I lay there and I cried and I prayed. Like so many moms I gave them all I had and left nothing for myself.
But now. NOW. I put my oxygen mask on first. I honestly can’t look at those pictures without being like, “Wait, is that really me”? I can’t believe I made it to this place. And I absolutely wouldn’t have done it without you.
