MOMS EMPOWERED BY SLAM
DEDICATED WORKOUT HOURS
5 STAR REVIEWED WORKOUTS
DO YOU WANT RESULTS YOU CAN SEE AND FEEL?
Motherhood is hard. It is even harder when our bodies aren’t working quite right. I have been there, and know how frustrating it can be to have pelvic floor symptoms, a weak core, and back pain. My mission is to not only help you heal, but to get you stronger than ever.
SLAM STORIES OF SUCCESS
SLAM has helped more than 30,000 women feel better, move better, and LIVE better with total body workouts that heal your core and pelvic floor. Read what SLAM moms have to say.
STORIES OF HOPE MAY 2022
The SLAM community is STRONG. Check out this month’s strong moms!
STRONG AND SAFE GAINS
"I'm training to take care of my body, and I feel great!"
DESIGNED TO BE SAFE AND PURPOSEFUL
"The peace of mind and ability to keep moving my body has contributed to an incredibly smooth pregnancy."
I AM A MOTHER WHO PLAYS INSTEAD OF WATCHING
"I’ve worked my way up from Core Basics and almost at the halfway point of SLAM Advanced!"
"I've had 2 pelvic floor therapists tell me they love your program and recommend it to all their patients! They were so happy I was already working on this program. You have helped my pelvic floor feel strong than it was before my 2 kids!"
"Your program has honestly been life changing. I'm obsessed. I've never been this consistent with any other program and I feel so strong. I have two babies and look better than I did before."
"I've been doing this program for a month. The results are awesome! My Diastasis Recti is almost completely closed! My core feels so much stronger and I've said goodbye to back pain."
"I can't even begin to express my gratitude. I am 5 years postpartum from triplets. I have done all the programs, but SLAM has been the only program to truly help me regain strength."
"I've been doing SLAM Bridge for 10 weeks now and feel more confident than ever. I love, love your program. It's so easy and convenient and I feel so many body changes...your workouts just gave me confidence."
"This program met so many of my needs as a 2x postpartum mama. It gave me space to have 'me time,' a process to learn this new body and love it, and an amazing community of strong, supportive women."