This is stupid-easy to make. Feels kind of weak making it an official recipe, but heck–I want to show you that nutritious eating doesn’t have to be fancy. Ingredients:  1 heaping cup organic frozen mixed berries 1/2 cup macadamia milk 1 scoop plain or vanilla protein powder of choice* 1 heaping handful of ice *This is […]

Pancakes!!! These bad boys have a nice boost of protein, but without the eggs! To make them totally vegan, simply use a plant-based protein powder. I, personally, like it with a vanilla whey. The quality of your protein matters…for taste, too.   Ingredients:  1 cup (120 g) all-purpose flour or gluten-free 1:1 flour 1/4 cup […]

Don’t worry. I’m not going to tell you about how my great uncle was a tofu farmer, and lost his finger one season. I won’t tell you about my childhood and how this very much does not remind me of anything I ever ate as a kid. I will get right to the recipe. Let’s […]

This is absolutely my go-to breakfast. I eat it every day, particularly on mornings where I am going to workout. You can also make a super similar overnight oats variation on this. They taste good. It is the perfect blend of carbs (quick energy) and protein (muscle building) to prepare my body for a workout. […]

Healthy! Vegan! Gluten-Free! But mostly…this is so stupid-easy, it will be your favorite dessert. Step 1: Cut pear in half and scoop out seeds with a spoon. Step 2: Place parchment paper in bottom of air fryer. Step 3: Sprinkle inside of pear with cinnamon and drizzle with 1 tsp maple syrup or honey. Step […]

Chili is the bomb! Here is why chili is so dang great. 1–you can make a big batch and it keeps so well for leftovers. 2–it is like a bowl of comfort. 3–you can load it up with nourishing foods.   This has a long ingredient list, but it is actually quite simple to make. […]

You’re welcome. Yep, it is that good. This granola will change your LIFE! I mean it. I feel that passionate about it. One of my besties brought me this granola for my birthday. I called her immediately and was like: CHRISTY, you need to sell this shizz. You’d be a millionaire. And while she rejected […]

Okay, so I really super wanted pancakes. I also kinda wanted to make my favorite carrot bars from the Lean Green Bean. But the thing is, I didn’t want to wait for them to bake. Yes, I know. So impatient. So I threw together these pancakes, and they are delicious. They are quite fluffy, and […]

About freaking time. I know. I know. I’ve been talking about this oat milk recipe for quite some time, but I was so busy writing the Power Pregnancy program that I didn’t get to this until now. Before I dive into the recipe, we need to talk about some important tips. While this recipe is […]