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  • Eating distracted makes you eat more!

    Hey, you, scrolling through your phone chomping on that burrito.  Save this post to read later, and put down the phone! Trust me. Finish that delicious burrito free of distractions.  Not only does eating without distractions make your food taste better (anecdotally), but it also helps you better control portions, minimizes mindless snacking later in […]