• Fitness
  • 7 Best Mom Tank Tops Under $20

    mom tank tops

    Searching for the perfect activewear for your postpartum workouts? I got you.  All these tops are comfy, affordable and most importantly–a little flowy. If you know, you know.  An outfit that you feel confident in is literally the best workout motivation.  The best part, all of these workout tops are under $20! 1. LASLULU Open […]

  • Fitness
  • Why Do I Pee When I Run? Can I Fix It?

    why do i pee when i run?

    It’s a beautiful day, so you head out for a post-baby jog, and it happens. You pee your pants! What’s causing incontinence when you run, and how can you fix it? Loss of bladder control, or stress urinary incontinence, is prevalent among postnatal runners. In fact, about one in three women experience varying degrees of […]

  • Fitness
  • 4 Reasons Strong Glutes Kick Ass

    Gloooots! I get it!  You want that booty to fill out your favorite pair of jeans, but there’s so much more to a supple booty than the way your pants fit!  Your glutes consists of three major muscles: the glute maximum, glute medius, and glute minimus. This important group of muscles extends the hip (pulls […]

  • Fitness
  • Monday Move: Swiss Ball Hyperextension

    Believe it or not, the hyperextension is one of my favorite core exercises. This exercise is typically viewed as an isolation exercise that targets the low back. But guess what? Our transverse abdominis (those inner most abdominal muscles) wrap completely around the torso. The hyperextension isn’t a one trick pony. This movement targets the glutes, […]

  • Fitness
  • Monday Move: Skater Squat

    The Skater Squat! What’s not to love about this bodyweight (or low-equipment) exercise? Somewhat of the sister of the pistol squat, this body weight movement tests lower body and core strength as well as balance and mobility. It works your glutes, quads and core in beautiful unison. Why the skater squat rocks:  Unilateral: This means […]