High protein snacks for that busy mom-life? I got you. Below you will find a variety of high-protein snacks for nourishing you body. These snack ideas are healthy, and best of all–they are quick. You don’t have to get fancy with your food to enjoy life and make health gains. More often than not–simple is […]
Nutrition
Eat Dessert Daily: A Key Intuitive Eating Principle
Didn’t your mama ever tell you? Eat dessert every day, and it will keep the doctor away. There is actually some science to this, so keep reading (as if you needed convincing). Why Do Most Diets Fail? Deprivation leads to binges. Your body is super smart. If you go on a strict diet and deprive […]
Healthy Gluten Free Peanut Butter Oatmeal Cookies
Chewy! Delicious! Dare I say…”moist.” Why does that word gross so many people out? I said it just to spite those of you who hate that word, because it is a perfectly wonderful word. But listen, these cookies take all of like 5 minutes to prep and 10 minutes to bake. They are so good! […]
5 Tips to Ease Period Bloat
You know that heavy feeling you get when your period is coming. You feel like a cross between a sloth and a beached whale. You shuffle to your closet to find a loose-fitting shirt and those high-waisted yoga pants. You tuck that protruding tummy into your pants like a sausage stuffed in casing. “Ugh,” you […]
Top 4 Fitness Supplements For Postpartum Moms
The truth is, you can get most nutritional needs from whole foods. If you focus on a diet rich in protein, vegetables, fruits, complex carbohydrates and healthy fats, you probably don’t need workout supplements. But, the reality is, mom-life makes us busy. Supplements simply make it easier to hit our nutritional needs. So which supplements […]