Feet are the base of the whole kinetic chain. If we can optimize healthy foot development for our kids, then we are setting them up for better overall physical health and body awareness. Same goes for grown ups, too (here are adult shoe recommendations). What to look for in a kid’s shoe? Bendy and flexible […]

Your super tight leggings piss off your pelvic floor (literally). We all know that tight jeans suck, but tight leggings do too. (Here are some jeans that actually stretch and fit your tummy comfotably too!) FAVORITE LEGGINGS FOR THE MOM BOD Okay, anything Paragon is where it is at! Trust me. It is like they […]

So you still have a baby bump even though you’re not pregnant? Maybe you just show bloat way easier since having kids? This is all pretty normal, since our connective tissue between our six pack muscles often thins and widens during pregnancy. Postpartum, nearly 2 out of 3 women end up with diastasis recti. This […]

I’m continuing my series, “Clothes are supposed to fit you…not the other way around!” Be sure to check out best stretchy jeans, and comfortable every day outfits, for some more breathable mom-bod fashion. Not only do we feel better physically when our clothes stretch and move with us, but we also feel better mentally too. […]

You want to be comfy while you chase kids all day, but also not in your pajamas or workout clothes on repeat? I got you.  These outfits are super comfy, practical and stylish.  Best part…they aren’t too tight, which makes our pelvic floor happy. More on that later. But first, here are some COMFY and […]

Need some gift ideas for the Mother’s Day? Here are my favorite finds for 2024 for moms at all stages of motherhood! Favorites Gifts for Expecting & New Moms 1. PAVILIA Premium Women’s Plush Soft Robe  Fluffy, warm, fleece sherpa shaggy bathrobe that is SO cozy and perfect for postpartum recovery and new mom life. […]