Unsure about what kind of ab exercises will help not hurt your core during pregnancy? This is the most important ab exercise for a happier pregnancy, easier delivery, and better postpartum recovery.
WANT A FLATTER STOMACH? Have you noticed that your low abs just won’t budge? You just have this pooch. It could be diastasis recti. Check yourself. It is simple! But it might also come down to something quite simple, yet super complicated. Breathing. Sucking in makes your tummy worse. Sucking in makes your prolapse worse. […]
TIGHT JAW? I’m going to give you a quick fix and explain why minding your jaw matters. First let’s talk about how tightness in the jaw can correlate with tightness in the pelvic floor. The origin of the jaw and pelvic connection starts at the embryological phase. At about day 15 in a phase called […]