Do you ever look at the day’s workout plan and feel a sense of dread because you know an exercise is going to cause pain? Or you aren’t quite strong enough to do a particular movement? There are many situations where it makes sense – or is necessary – to swap out or modify exercises […]
Fitness
Top 5 Exercises for Strong Glutes
You might be surprised to find that your glute muscles have a direct impact on your pelvic floor. Everything in the body is interconnected, but who would have thought glutes and pelvic floor could be so aligned? Because of the glute/pelvic floor connection, you may have noticed your backside became flatter than usual during pregnancy, […]
Introducing SLAM Barre: Postpartum Barre Classes
I am so excited to share that I am adding a new addition to the SLAM program: SLAM Barre! SLAM Barre includes 18 barre workouts and is included in your regular SLAM subscription. Great for all levels, SLAM Barre offers a total body workout that is safe for those with diastasis recti and/or prolapse. You […]
Stretching versus foam rolling….
Stretching and foam rolling exercises both tout serious health and fitness benefits. But to reap those benefits, it’s important to know which one to do and when – before or after a workout. Benefits of Stretching The primary benefit of stretching is to improve flexibility. Stretching focuses on improving range of motion, and increased flexibility […]
Best Shoes for Strength Training
The shoes you train in matter for both form and pelvic health. You want to make sure they are bendable, have a wide toe box, and very minimal (to no) heel drop. These are my Strong Like A Mother training shoes faves! Also, more minimalist shoes benefit kid’s feet too! Here is a list of […]
Postpartum Knee Pain? Here’s What To Do
Congratulations, the new baby is here! Growing and birthing a baby is tremendous work. And the various aches and pains of pregnancy sometimes last into the postpartum stage. Let’s dive into postpartum knee pain in particular. Why do my Knees Hurt After Pregnancy? The knees are particularly susceptible to postpartum pain. Carrying extra weight during […]
Postpartum Running: How to Get Back on the Road
How long do you have to wait before you can start running postpartum? The truth is, every woman and her postpartum recovery is different. Some women can begin running after 12 weeks, but for others, it may be many months postpartum. Risks of Running Too Soon After Birth It is important to wait at least […]
Mom Butt: How To Fix A Flat Butt After Pregnancy
Have you got a flat butt ever since having babies? Looking in the mirror after pregnancy and wondering “what happened to my butt?!” is super common. This is what we like to call – “mom butt”. What Causes a Flat Butt? During pregnancy, as the size of the baby and belly increase, many women compensate […]
30 Great Gifts For Fit Moms In 2023
Need some gift ideas for the fit mom in your life? I’ve compiled some of my favorites for 2023. At-home exercise equipment, workout clothes, rest day must-haves, beauty items, stocking stuffers and more. Check it out! Best Gifts For Fit Moms At-home exercise equipment, workout clothes, rest day must-haves, stocking stuffers and more. Check it […]
Rib Flare: Why Your Bra Might Be Tighter Postpartum
Have you noticed that your bra band is much tighter postpartum? It could be a case of postpartum rib flare. This isn’t just in your head! It is very common for ribs to flare and expand during pregnancy. These changes often carry over long after baby’s arrival. Annoying bra tightness aside, a lingering rib flare […]