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About SLAM
How It Works
Ashley's Story
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Strength Programs
Core Basics
SLAM Bodyweight
SLAM Bridge
SLAM30
SLAM45
SLAM Advanced
SLAM Elite
SLAM Pregnancy
Additional Programs
SLAM Core
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Activities of Daily Living

  • Activities of Daily Living
  • Why Wear Minimalist Shoes When Training Your Pelvic Floor

    Last updated March 19, 2025
    Wearing minimalist shoes for pelvic floor

    There’s nothing I love more than a great pair of shoes.  When I used to shop for workout shoes, I never even thought about the impact my shoes had on my pelvic floor. Instead, I focused on the fun aspects of shoe shopping! You were probably just as surprised as I was to learn that […]

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  • Activities of Daily Living
  • Best Jeans for the Strong Mom Bod

    Last updated April 1, 2025
    Best Jeans for the Mom Bod

    Tight jeans are terrible for our pelvic floor…and well, our confidence. I hate to state the obvious, but if your jeans don’t fit properly, it is more than okay to buy a bigger size. Our clothes are supposed to fit our body…not the other way around. I also 10/10 recommend pants with some stretch and […]

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  • Activities of Daily Living
  • Is Sucking In Your Stomach Bad?

    Last updated April 10, 2025
    is sucking in your stomach hurting you?

    Sucking in your stomach is bad! Many of us start sucking in long before having kids. It often starts in adolescence as we become aware of society’s expectation for women to be thin. We feel self-conscious about our bodies, so we begin sucking it all in. But, sucking in your stomach is not helpful. Why […]

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  • Activities of Daily Living
  • Mother’s Day Gift Guide

    Last updated March 5, 2025
    mothers day gift guide blog

    Want to get mom something she actually wants for Mother’s Day? We’ve got you. Favorites for Expecting & New Moms 1. PAVILIA Premium Womens Plush Soft Robe Fluffy, Warm, Fleece Sherpa Shaggy Bathrobe As moms, we are constantly on our feet! Help keep them feeling relaxed by wrapping them up in the cozy comfort of […]

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  • Activities of Daily Living
  • Mommy Wrist: Postpartum Wrist Pain & How To Fix It

    Last updated March 26, 2025
    mommy wrist

    You’re a new parent, and a few weeks in you start to notice pain radiating from your thumb to your wrist. It’s especially apparent as you pick up, hold or feed your baby. Called “Mommy Wrist,” this pain is often ignored as new moms try to push through it. What choice do we have when […]

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  • Activities of Daily Living
  • Pregnancy & Postpartum Back Pain Hack

    Last updated March 5, 2025

    Do you experience back pain or increased prolapse or leaking when doing household chores? This simple trick can make all the difference!

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    About Me

    I’m Ashley, a mama of three, step-mom of two, and a health coach. This site is for moms looking to regain their strength, health, and confidence… Read More >

    recent Posts

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    Incontinence Underwear for Women - 02 Dec , 2024
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