There’s nothing I love more than a great pair of shoes. When I used to shop for workout shoes, I never even thought about the impact my shoes had on my pelvic floor. Instead, I focused on the fun aspects of shoe shopping! You were probably just as surprised as I was to learn that […]
Activities of Daily Living
Best Jeans for the Strong Mom Bod
Tight jeans are terrible for our pelvic floor…and well, our confidence. I hate to state the obvious, but if your jeans don’t fit properly, it is more than okay to buy a bigger size. Our clothes are supposed to fit our body…not the other way around. I also 10/10 recommend pants with some stretch and […]
Is Sucking In Your Stomach Bad?
Sucking in your stomach is bad! Many of us start sucking in long before having kids. It often starts in adolescence as we become aware of society’s expectation for women to be thin. We feel self-conscious about our bodies, so we begin sucking it all in. But, sucking in your stomach is not helpful. Why […]
Mother’s Day Gift Guide
Want to get mom something she actually wants for Mother’s Day? We’ve got you. Favorites for Expecting & New Moms 1. PAVILIA Premium Womens Plush Soft Robe Fluffy, Warm, Fleece Sherpa Shaggy Bathrobe As moms, we are constantly on our feet! Help keep them feeling relaxed by wrapping them up in the cozy comfort of […]
Mommy Wrist: Postpartum Wrist Pain & How To Fix It
You’re a new parent, and a few weeks in you start to notice pain radiating from your thumb to your wrist. It’s especially apparent as you pick up, hold or feed your baby. Called “Mommy Wrist,” this pain is often ignored as new moms try to push through it. What choice do we have when […]
Pregnancy & Postpartum Back Pain Hack
Do you experience back pain or increased prolapse or leaking when doing household chores? This simple trick can make all the difference!