These have all the makings for a quick pick me up. This is a perfect pre-workout snack, or late night healthy snack. It is the perfect amount of sweet and savory. Also, this is my go-to if I’m having trouble with constipation. Packed with fiber, some fat, and a little dried fruit…let’s get that poop […]

I have two words for you: Comfort FOOD! This is seriously my favorite home cookin’ meal. You can make this using whatever vegetables you have on hand. I really like root veggies such as carrots, potatoes, and parsnips. Brussel sprouts and broccoli also taste great. If you dig mushrooms, toss some in there, too. No […]

I know this recipe sounds kind of weird. Like, “Ashley…don’t lie to me. It can’t possibly be good like carrot cake.” But is is SO GOOD. I am obsessed with this smoothie. All other smoothies are dead to me now. This is the GOAT. It tastes so wholesome. The nutmeg makes it seem warm even […]

Healthy breakfast made easy. This high protein breakfast is easy to prepare and will feed you for days!

You can legit prep these in under ten minutes. This makes for a great pre or post-workout treat, or keep these cut up in the fridge for a quick afternoon pick me up when the energy slump hits. Ingredients: Coconut oil for greasing 4 cups brown rice crisps (or classic Rice Krispies) ½ cup all-natural […]

  Ingredients: 1 large overripe banana 1 cup milk of choice* 2 scoops chocolate protein* 1-2 handfuls of ice 1 heaping tablespoon peanut butter *This is the protein powder I like best. Use code ashley22 for free shipping in the US.   Directions: Stick it all into a blender and blend until creamy. Enjoy!  

This is an awesome, healthy side or a great standalone main course. This is totally vegan, but I do highly recommend adding feta to it if you eat diary. #cuzcheese   Ingredients 1 can (15 ounces) or chickpeas, drained and rinsed 1 red bell pepper, diced 1 yellow bell pepper, diced 1 green bell pepper, […]

Flavorful. High in protein. Easy! Just the right amount of kick! These are so flavorful and the green chilies keeps your turkey moist and not all dry like many turkey burgers. I know there is controversy over the word “moist,” but I think it is a perfectly adequate word.  #teammoist Ingredients 1 can green chilies […]

Stupid easy. Stupid good. That should be my food blog name. Ingredients: 2 bananas, frozen toothpicks 1 cup semisweet chocolate 1 tablespoon coconut oil   Directions:  1: Line cookie sheet with parchment paper. 2: Cut bananas into desired length. (I like them more bite-sized). Toss them in freezer for a few hours. 3: When ready […]

So good as a plant-based protein snack or to add on top of a salad. Ingredients: 1 can cooked chickpeas, drained and rinsed 2 tbsp extra virgin olive oil Sea Salt Spices (Anything you like. A great combo is chili powder, cumin, smoke paprika and extra salt) Instructions: 1: Preheat oven to 425 degrees. Line […]