Ingredients: 1/2 cup uncooked quinoa 1 cup milk or milk alternative 1/2 tsp vanilla extract 1 cinnamon stick pinch of salt Directions: 1: Place quinoa in a medium saucepan. Add milk, cinnamon, vanilla and pinch of salt. 2: Bring to a high simmer and then turn the heat down, cover, and simmer for 15 minutes. […]

This is so simple. Like so simple. Like SOOOO simple. And that’s why it is one of my favorite weeknight meals. Ingredients: 2lbs boneless chicken breasts cut in half 8 ounce jar of sun-dried tomatoes 4 garlic cloves, minced 2 tablespoons dried basil Sea salt and black pepper to taste Instructions: 1: Preheat oven to […]

This is pretty tasty considering it is low in sugar and even lower in time commitment. Ingredients: 1 scoop chocolate protein powder* 1 tbsp coconut flour 1 tbsp granulated sweetener (I just go sugar, but you can do coconut sugar or stevia) 1/2 tsp baking powder 1.5 tbsp cocoa powder 1 egg 1/4 cup milk […]

This is vegan! If not vegan, I do show you a way to sneak in a little extra protein! I love to serve this on top of Banza lentil pasta for another added boost of protein. This definitely makes for some yummy as heck leftovers the next day. You can even double the recipe and […]

Short on time? I got you. This Greek yogurt bowl has upwards of 30g protein in it! And it is wicked simple to make. As for toppings, anything goes! Ingredients:  1 cup unsweetened Greek Yogurt (I think 0% is nasty, so opt for 2% or above if you have dignity) 1 scoop vanilla protein powder* […]

Ingredients:  2 cups milk of choice (I like macadamia; canned coconut milk makes this VERY creamy and yummy if you have it!) 1/4 cup cocoa powder 1/2 cup maple syrup 1/2 cup milk of choice + 3 tbsp cornstarch* 1 tbsp vanilla extract 1/2-3/4 cup chocolate chips *You will mix these together in their own […]

Vegan. Diary free. But, such a great consistency. If you haven’t tried chia seed pudding, you are in for a treat. And, chia seeds have lots of benefits! They are high in fiber, healthy fats and protein. Tip: Make four of these and store them in the fridge. They keep well and make a perfect […]

Just sweet enough!! Cookie might be a strong word for these, but they are amazing and super nutritious. Yeah—I’m basic. I like a good pumpkin late and I like a good pumpkin cookie. I don’t like pumpkin candles though. I’m not a psycho. These cookies have minimal ingredients and are from pantry to pie-hole in […]

Protein, veggies, and a side of summer. This is a refreshing salad that will fill you up and nourish you. And bonus—it makes quite a bit, making for super easy leftovers! I HIGHLY recommend tossing in some feta at the end, but wanted to keep the recipe itself vegan-friendly. Ingredients:  1.5 cups dry green or […]

Nothing says “I’m a mom” more than cold coffee. Just roll with it. Take that power back. In fact, let’s add some protein to it. Yeah, you are in charge of your destiny. Ha. Well, we do our best, don’t we? Okay, here is what to do. Ingredients:  1/2 cup brewed coffee (not hot, so […]