Ingredients: 1 large overripe banana 1 cup milk of choice* 2 scoops chocolate protein* 1-2 handfuls of ice 1 heaping tablespoon peanut butter *This is the protein powder I like best. Use code ashley22 to save 10 percent.   Directions: Stick it all into a blender and blend until creamy. Enjoy!  

This is an awesome, healthy side or a great standalone main course. This is totally vegan, but I do highly recommend adding feta to it if you eat diary. #cuzcheese   Ingredients 1 can (15 ounces) or chickpeas, drained and rinsed 1 red bell pepper, diced 1 yellow bell pepper, diced 1 green bell pepper, […]

Flavorful. High in protein. Easy! Just the right amount of kick! These are so flavorful and the green chilies keeps your turkey moist and not all dry like many turkey burgers. I know their is controversy over the word “moist,” but I think it is a perfectly adequate word.  #teammoist Ingredients 1 can green chilies […]

Stupid easy. Stupid good. That should be my food blog name. Ingredients: 2 bananas, frozen toothpicks 1 cup semisweet chocolate 1 tablespoon coconut oil   Directions:  1: Line cookie sheet with parchment paper. 2: Cut bananas into desired length. (I like them more bite-sized). Toss them in freezer for a few hours. 3: When ready […]

So good as a plant-based protein snack or to add on top of a salad. Ingredients: 1 can cooked chickpeas, drained and rinsed 2 tbsp extra virgin olive oil Sea Salt Spices (Anything you like. A great combo is chili powder, cumin, smoke paprika and extra salt) Instructions: 1: Preheat oven to 425 degrees. Line […]

  Ingredients: 1/2 cup uncooked quinoa 1 cup milk or milk alternative 1/2 tsp vanilla extract 1 cinnamon stick pinch of salt   Directions: 1: Place quinoa in a medium saucepan. Add milk, cinnamon, vanilla and pinch of salt. 2: Bring to a high simmer and then turn the heat down, cover, and simmer for […]

This is so simple. Like so simple. Like SOOOO simple. And that’s why it is one of my favorite weeknight meals.   Ingredients: 2lbs boneless chicken breasts cut in half 8 ounce jar of sun-dried tomatoes 4 garlic cloves, minced 2 tablespoons dried basil Sea salt and black pepper to taste   Instructions: 1: Preheat […]

Short on time? I got you. This Greek yogurt bowl has upwards of 30g protein in it! And it is wicked simple to make. As for toppings–anything goes. Ingredients:  1 cup unsweetened Greek Yogurt (I think 0% is nasty, so opt for 2% or above if you have dignity) 1 scoop vanilla protein powder* 1 […]