High protein snacks for that busy mom-life? I got you. Below you will find a variety of high-protein snacks for nourishing you body. These snack ideas are healthy, and best of all–they are quick. You don’t have to get fancy with your food to enjoy life and make health gains. More often than not–simple is […]
Eat Dessert Daily: A Key Intuitive Eating Principle
Didn’t your mama ever tell you? Eat dessert every day, and it will keep the doctor away. There is actually some science to this, so keep reading (as if you needed convincing). Why Do Most Diets Fail? Deprivation leads to binges. Your body is super smart. If you go on a strict diet and deprive […]
C-Section Scar Massage: How and Why
Are there benefits to c-section scar massage? Does scar tissue massage really help? Could your c-section scar be the reason you have a nagging shoulder injury, hip pain, neck pain, or back pain? The short answer to all these questions: Yes. Keep reading, this is a must for my c-section mamas. The Importance of C-Section […]
How to Fix Diastasis Recti Years Later
If you’re looking to improve your diastasis recti (DR), you’re not alone. It’s estimated that up to half of all women experience DR to some degree after giving birth. DR can be difficult to overcome—but mama, don’t lose hope! There are lots of resources to help you heal and fix diastasis recti years later—let’s dive […]
Pregnancy Exercises: First Trimester Tips To Know
Thank goodness – you do not need to stop exercising in early pregnancy. In fact, data shows that staying physically active as your pregnancy progresses can yield significant health benefits including decreased rates of gestational diabetes, reduced likelihood for a C-section, and faster postpartum recovery. Exercise during pregnancy can also boost your mood and make […]
4-Ingredient Peanut Butter Oat Energy Balls
These have all the makings for a quick pick me up. This is a perfect pre-workout snack, or late night healthy snack. It is the perfect amount of sweet and savory. Also, this is my go-to if I’m having trouble with constipation. Packed with fiber, some fat, and a little dried fruit…let’s get that poop […]
Pelvic Floor Exercises For Constipation
Pelvic floor dysfunction may be playing a part in your constipation struggles. Here are some pelvic floor exercises for constipation that can help move things along. Is Your Pelvic Floor to Blame for Your Constipation? Often, the only remedy given for constipation is to drink more water and eat more fiber. These tips are LEGIT, […]
Perfect Baked Whole Chicken with Roasted Veggies
I have two words for you: Comfort FOOD! This is seriously my favorite home cookin’ meal. You can make this using whatever vegetables you have on hand. I really like root veggies such as carrots, potatoes, and parsnips. Brussel sprouts and broccoli also taste great. If you dig mushrooms, toss some in there, too. No […]
Carrot Cake Protein Smoothie
I know this recipe sounds kind of weird. Like, “Ashley…don’t lie to me. It can’t possibly be good like carrot cake.” But is is SO GOOD. I am obsessed with this smoothie. All other smoothies are dead to me now. This is the GOAT. It tastes so wholesome. The nutmeg makes it seem warm even […]
Lower Belly Pooch? Let’s Learn to Breathe.
Do you feel like your lower belly pooch won’t improve no matter what you do? First off, remember that you are the owner of a uterus and it is normal to have some pooch to our tummies! This is especially true after having babies. That said, I’m going to share with you the best kept […]