The Get Mom Strong Blog

Nutrition

Why we bloat around our period, and 5 tips to ease the suffering!

Fitness

Resistance Band Side Step Shuffle for Stronger Core and Booty

Diastasis RectiFitness

Heel Drops for a Stronger Postpartum Core

Diastasis Recti

Kegels aren’t the catchall fix we’ve been sold. We need to retrain the brain!

Fitness

Kettlebell Swing with Resistance Band Around Hips

Fitness

Monday Move: Swiss Ball Hyperextension

Fitness

Monday Move: Banded Deadlift for Glute Activation and Hip Extension

Diastasis RectiFitness

Monday Move: Dead Bug Exercise + 5 Variations to Strengthen Core and Flatten Tummy

Diastasis RectiFitness

Could your low back pain be mom-hip?

Recipes

Easy Instant Pot Shredded Salsa Chicken

Fitness

Best Booty Exercise: Back-Elevated Glute Bridge/Hip Thrust

Diastasis RectiFitness

Monday Move: Band Pull Apart

Fitness

Monday Move: Burpee–Breathing and Modifications

Fitness

Monday Move: Walking Lunges–5 Mistakes and Fixes

Diastasis RectiFitness

Monday Move: Push Up Modifications and Breathing for Core (Diastasis Recti)

Fitness

Eccentric Training to Increase Strength, Improve Pull-up and Mind Core

Recipes

Healthy, Cold-Fighting Strawberry Lemonade

Recipes

5-Ingredient No-Bake Healthy Chocolate Salty Balls