The Get Mom Strong Blog

FitnessPostpartum

Introducing SLAM Barre: Postpartum Barre Classes

C-Section

15 Must-Haves for C-Section Recovery

FitnessPostpartum

Stretching versus foam rolling….

Prolapse

Can You Have Sex with Prolapse?

Diastasis Recti

What is Rib Flare? And How to Fix It

Fitness

Postpartum Knee Pain? Here’s What To Do

Fitness

30 Great Gifts For Fit Moms In 2023

C-Section

The C-Section Shelf: How To Get Rid Of It

C-Section

C-Section Scar Massage: How and Why

Pelvic Floor

Managing Postpartum Hip Pain

Pregnancy

Pregnancy and Back Pain: Causes and Treatments

Pelvic Floor

Finding Relief From Postpartum Sciatica

Pregnancy

The Best Core Exercises For Pregnancy

Diastasis Recti

10 Best Diastasis Recti Exercises To Heal Your Core

Diastasis Recti

Why Do I Look Pregnant?

Diastasis Recti

Does Diastasis Recti Cause Bloating?

Diastasis Recti

Can Diastasis Recti Cause Back Pain?

Fitness

How To Engage Your Core

Activities of Daily LivingPelvic Floor

Is Sucking In Your Stomach Bad?

Activities of Daily Living

Mommy Wrist: Postpartum Wrist Pain & How To Fix It

Diastasis Recti

When Is Diastasis Recti Considered Closed?