The Get Mom Strong Blog

FitnessPostpartum

Stretching versus foam rolling….

Prolapse

Can You Have Sex with Prolapse?

Fitness

Postpartum Knee Pain? Here’s What To Do

Pelvic Floor

Managing Postpartum Hip Pain

Pregnancy

Pregnancy and Back Pain: Causes and Treatments

Pelvic Floor

Finding Relief From Postpartum Sciatica

Activities of Daily Living

Mother’s Day Gift Guide

Prolapse

Prolapse After Childbirth: Symptoms & Relief

Pelvic Floor

Yoga for Pelvic Floor: Relax & Strengthen

Pelvic Floor

How to Relax Your Pelvic Floor Muscles

Diastasis Recti

Can Diastasis Recti Cause Back Pain?

Fitness

Great Gifts For Fit Moms

C-Section

The C-Section Shelf: How To Get Rid Of It

FitnessPregnancy

Rib Flare: Why Your Bra Might Be Tighter Postpartum

Pregnancy

Pregnancy Exercises: First Trimester Tips To Know

Recipes

4-Ingredient Peanut Butter Oat Energy Balls

Pelvic Floor

Pelvic Floor Exercises For Constipation

Recipes

Perfect Baked Whole Chicken with Roasted Veggies

Recipes

Carrot Cake Protein Smoothie

Recipes

Baked Protein Oats

Pregnancy

The Best Core Exercises For Pregnancy