The Get Mom Strong Blog

Diastasis RectiFitness

Posture and Your Pooch…Why Good Posture Matters for Core Strength and Pelvic Floor Health

Motivation

Top 5 Mom Bod Workout Shorts

Pelvic Floor

Your Tight Jaw Effects Your Pelvic Floor…

Diastasis Recti

Why closing the gap isn’t the only factor in healing diastasis recti

Activities of Daily Living

Pregnancy or Postpartum Back Pain? This HACK is Life-Changing.

Recipes

Baked Turkey Meatballs

Diastasis Recti

6 things no one tells us about our postpartum bodies…

Diastasis RectiFitness

Monday Move: Wall Plank

Fitness

Monday Move: Skater Squat

Fitness

10 Must-Haves for Your Home Gym

Diastasis RectiMotivation

You don’t have to piss your pants when you sneeze (and other fun facts about your vagina after having babies)

Recipes

EASY Sun-dried Tomato Chicken Bake

Nutrition

Eat Dessert Daily: A Key Intuitive Eating Principle

Motivation

1 Trick To Finally Lose Weight (and Keep It Off)

Pregnancy

Pregnancy Exercises: First Trimester Tips To Know

Recipes

Strawberry “Shortcake” Rice Cakes

Diastasis Recti

Rib Mobility to Improve Diastasis Recti

Motivation

MOM STRONG: Member Feature

Recipes

Healthy 4 Ingredient No-Bake Peanut Butter Chocolate Bars!

FitnessMotivation

Best Mom Bod Workout Pants 2019

Fitness

4 Reasons Strong Glutes Kick Ass (And Improve Pelvic Health, Too!)