The Get Mom Strong Blog

Diastasis Recti

When Is Diastasis Recti Considered Closed?

FitnessPelvic Floor

Why Do I Pee When I Run? Can I Fix It?

Diastasis Recti

Closing the Gap Isn’t Enough to Heal Diastasis Recti

Diastasis RectiFitness

Monday Move: Wall Plank

Fitness

Monday Move: Skater Squat

Fitness

How To Engage Your Core

Motivation

1 Trick To Finally Lose Weight (and Keep It Off)

Diastasis RectiMotivation

You don’t have to piss your pants when you sneeze

Fitness

Monday Move: Walking Lunges—5 Mistakes and Fixes

Fitness

Kettlebell Swing with Resistance Band Around Hips

Diastasis Recti

Kegels aren’t all that

Fitness

Training to Improve Pull-ups

Diastasis RectiFitness

Could your low back pain be mom-hip?

Fitness

Best Booty Exercise: Back-Elevated Glute Bridge/Hip Thrust

Pelvic Floor

Neutral Spine: It’s Important For Your Pelvic Floor and Core

Fitness

Resistance Band Side Step Shuffle

Diastasis RectiFitness

Monday Move: Push Up Modifications

Diastasis RectiFitness

Monday Move: 5 Dead Bug Variations

Fitness

Banded Deadlift for Glute Activation

Fitness

4 Reasons Strong Glutes Kick Ass

Diastasis RectiFitness

Posture Matters for Core Strength and Pelvic Floor Health