The Get Mom Strong Blog

Activities of Daily Living

Pregnancy & Postpartum Back Pain Hack

Nutrition

Eat Dessert Daily: A Key Intuitive Eating Principle

Nutrition

10 High Protein Snacks to Get You Jacked

Diastasis Recti

Does Diastasis Recti Cause Bloating?

Prolapse

How To Fix A Prolapse Without Surgery

Diastasis Recti

Why Do I Look Pregnant?

C-Section

14 Must-Haves for C-Section Recovery

Fitness

Mom Butt: How To Fix A Flat Butt After Pregnancy

FitnessMotivation

How and When to Modify Exercises

Style

Stop wearing leggings that “suck it in”

Style

5 Outfits for BLOATED Mom Bod Days

Style

Comfy Shorts for the Mom Bod

Style

Comfy Everyday Mom Outfits (That You Can Breathe In!)

Activities of Daily Living

Best Jeans for the Strong Mom Bod

Style

Kid’s Shoes For Healthy Foot Development

Pelvic Floor

Hypertonic Pelvic Floor: What Causes Tight Pelvic Floor Muscles?

Activities of Daily LivingPelvic Floor

Is Sucking In Your Stomach Bad?

C-Section

C-Section Scar Massage: How and Why

Diastasis RectiPelvic Floor

Lower Belly Pooch? Let’s Learn to Breathe.

FitnessPelvic Floor

Postpartum Running: How to Get Back on the Road

Style

Top Mother’s Day Gifts in 2025